Work Life Balance
Better Mind = Better Life
A Clear Mind Creates Crystal Clear Goals
How do you define work life balance? Is it mental, physical or family, work and self?
I think it's all in to your "mind"!
Our mind loves to exercise, especially in sync with our body. Adrenaline is a great energizer and face it, there are only so many things you accomplish on your never-ending To Do list while at the gym. Cardio plus Creativity is an amazing way for your mind to run free, following it’s natural instincts!
Insightful ideas about yourself and your passions will come forth. Ingenuity you never knew existed with expression in fantasy and reality alike! Capture those thoughts!
Ask Yourself -
Where Does Your Mind Go
When It's Free To Wander?
Who Do I Want To Be–
As Myself, For My Family, For My Career?
What Am I Truly PASSIONATE About?
What am I struggling with today? Work Life Balance? Over-extended Schedule? Emotional Rollercoaster?
Start by answering these questions. You’ll discover your key stressors and then come back to find solutions relevant to managing today’s issues. Feel free to send me your results and together we can make a quick action plan to re-balance and reset your priorities.
Try Ponderings + Perspiration!
I arrive at the gym and head to the elliptical machine or treadmill. Listening to Holosync on my Creative Zen 8 GB (Black)
, armed with a composition book and pen, I begin my workout. I rev up my body and brain dump everything I think of. (PS. I use symbols to know where to park these thoughts for future use: T for Topic, AI for Action Item, K for Key Item, etc..) Handwriting, grammar, sentence structure, blah blah blah – WHO CARES! This is pure BRAIN DUMP TIME.
Enjoy!! Afterwards you’ll move these gems to their appropriate locations. Appropriate, hmmm, what a term..we’ll talk about that more later.
Try it!! See where your mind goes when there is space available to expand on your powerful thoughts - especially after parking the less critical ones.
Watching for Your Success,
Trace
Personally serving Rocklin, Roseville, Sacramento, El Dorado Hills and surrounding areas.
